Get comfortable, take a few slow deep breaths. Begin by breathing. A long slow inhale as comfortably as you can. Pause. As long as you comfortably can. Exhale. And here I'd like to have you pause as long as you can comfortably. This is what I term the alchemical breath, and it is in the new book that was just released yesterday. Entering Parallel Worlds, The Light in the Mirror. Description on how to do it is there in the book. And for now, if it's more comfortable for you to just breathe in and out in any way that's most comfortable for you, please do that. Right now we're just going to relax. And when your belly rises with each inhale, really feel that. And notice how your belly lowers with each exhale. And let go of any stress you're holding on to. If you can, if that's uncomfortable, please don't do that. So staying focused on your breath. Close your eyes gently and roll them upwards if that's alright with you. As if you're looking towards your crown. Please don't listen to this while you're driving. And right now, if you can lay down, please do so. Even if you have to pause this and get ready. Continue with the breath that's most comfortable for you. And begin to sense and feel and see in your mind's eye a brilliant shaft of golden light above your crown. And it begins as a ball of golden light. This is divine light, and feel it shower all around you. Then stream into your body through your crown of your head as well. And we're going to sense this light as liquid golden light that shimmers. Enters our head and goes down into our neck. Stay with your conscious breathing, feeling your belly rise and fall. As you let the golden light pour into your shoulders, down into your arms, and into your hands, and into your fingertips. Take your time with this. And see it sense this golden light. Get warmer and flow down into your back. Into all of your organs. Into your chest and feel and notice how relaxed your body feels. If any thoughts come up, remember they will drift by like clowns. Your subconscious mind understands this language, these senses, and this experience. And I'm speaking directly to your subconscious mind. The golden light while still focusing on your breath. Stay focused on your breath. If you can, your the tip of your tongue is resting on the roof of your mouth, and your eyes are gently rolled upwards. Now it begins to pour out of your fingertips and out of your toes and sparkles brilliantly. As you relax even more deeply, turn your awareness to your heart space and observe that golden light glowing in your heart. The light is almost blinding. And what you're feeling and sensing this light in your heart is going to expand around your body and fill the room. You're gonna stay here for a few moments, just feeling it expand. Sense this experience in your body as you relax more deeply. While you're in this room of light, you're going to begin to slowly feel your physical body dissolve. Slowly begin to feel or imagine what it would feel like having no physical arms. Then notice how it feels to have no legs. Relaxing more deeply, notice how it feels when your torso dissolves. And lastly, feel your neck, head and entire body dissolve. Notice what that feels like. Your physical body has dissolved for now. Then slowly you're dissolved. Physical form turns into light, pure light, just pure light. And within the room filled with this golden light, you see and feel yourself as a light being. And you feel the deep connection you have with your body of light. You as your light body now move to an area of the room that transforms into a sacred golden portal of light. You focus on your breath again. As you prepare to move into this safe and beautiful portal of light. Really feel this. Focus on your breath. Slowly walk into the portal of light. And feel yourself cocoon in the sacred entranceway. And notice the vibrations throughout the sense of your body, your light body that this creates. Take a few moments sensing this and relaxing more deeply now. Feel your footsteps. In fact, look down. See yourself walking on light as light. You begin to see an opening at the other end of the sacred light portal and walk towards it. You feel great excitement as you take now your first step out of the portal, stepping into this parallel world. Breathe in the air. Notice how your light body feels. Look down at your hands and feet and notice the light. You begin to feel a burst of emotion and joy. As you notice the colors, the smells, and the beauty of this golden world. You slowly enter through a threshold and you see before you this magnificent golden city. You see people walking on sidewalks of gold. You see these beings glowing in golden light. You see before you a beautiful woman dressed as a queen in golden light robes walking towards you. And she has in her hand a golden chalice. You thank her and slowly hold out your hands and hold the brilliant chalice in both hands and look deeply into it. You see your reflection in the golden liquid. You see yourself as light. You sip slowly the golden liquid and feel your light body transform. Feels restorative and soothing. And you take your time slowly sipping this golden elixir. She tells you it is the elixir of eternal youth, and that it is being one with the eternal which gives the forms on earth, eternal youth in the body. You see again, you look into the chalice, and there's a photograph there of you. It's very magical. And you see your face in it. And then the queen hands you the photograph of light. She places it into your hand. This magical photo very, very carefully, and it vanishes into light. And moves deeply into your heart. So inside your heart is this photograph of you as you looked into the chalice, noticing how different you looked, and it's been placed in your heart and dissolved into light, and carries with it the golden elixir. You now know you have it with you forever. You thank the queen and the golden city, and before crossing the threshold to go back into the portal, you pause and look back. You pause and take a few deep breaths, really feeling sensing everything one more time. While walking through the golden portal, you thank your new self. Your light body and your higher self. Slowly moving out of the portal now, you see your body how you left it. You slowly walk up to where your physical body was sitting or laying down. And you lay down or sit down in that exact same spot. And you feel the joy. You feel the light in your heart. And you remember how you look differently. If you need to rise, you will do so effortlessly. And for now, focus on your breath and feel. Feel all the parts of your body. Experience a thrill that awaits ahead. Experiences are merging with your subconscious mind now. And slowly your physical body begins to take form again. Rest here as long as you can. And note that when you and if you do need to rise slowly, you'll do so with great ease. And rest as long as you can if you're able to. And notice when you do get up, go take a look at yourself in the mirror. Look into your eyes. Notice how you look different if you do. Look deeply into the your eyes and express deep gratitude. Continue your day, or decide to relax more and just know that you've brought a transformed part of you back into your physical body. And really feel the sensations in your body now. So pause this if you haven't done so and look into the mirror. Or pause this if you're going to rest longer before you're going to look into the mirror. And then when you come back. Blessing all of you and an unconditional love.